Day: December 14, 2016

Massage can be beneficial for people with health conditions such as diabetes, cancer, high blood pressure or anxiety. Massage provides numerous benefits. It also plays a great role in boosting your blood circulation, skin health and the operation of your digestive and urinary system. Additionally, it improves the growth, sleep, and immunity in infants. It is a fact that regular sessions of massage ensure the well-being of your physical and mental health. The benefits of massage will change your whole lifestyle hence making you enjoy your life more. Below are some of the major benefits of massage:

Immune system

The immune system of your body is what fights viruses and infections. To make your immunity stronger, you should get yourself a massage on a regular basis. For a fact it will also build your protective cells for neutralizing viruses which may lead to cancer. Additionally, a strong immune system does a lot to keep you in good shape and healthy.

Infant growth

Doctors from all over the globe recommend that infants should also get a massage. The reason is that it assists infants to gain weight, especially the premature babies. It also strengthens the muscle tissue of the infants.

Anxiety

It goes without explaining that anxiety and other psychological issues are all the rage of today. If you want to minimize your anxiety, getting a massage on the regular is the way to go. Children and adults can reduce their stress too.

Diabetes

Apart from reducing your anxiety massages help you control your blood sugar level. That is why professionals recommend massage sessions to prevent diabetes in children.

Good sleep

If you are finding it hard to get some, you can get a massage for some relief and relaxation too. This will enable you to acquire better sleep at night especially if you experience sleep disorder. At the close of a tedious day, you can get yourself a massage to eliminate exhaustion and to rejuvenate yourself.

Pain

After undergoing surgery, massage can assist patients to minimize the feeling of pain. Apart from this, it can also provide you relief from lower back ache and migraines. A session of massage per week is sufficient to make a substantial reduction in your pain and suffering.

Blood circulation

It is a well-known fact that massage improves the blood circulation in your whole body. It enables your heart to receive sufficient oxygen and reduces your chances of experiencing a heart attack.

Did you have any idea that frequent usage of stairs could save your life? Climbing only eight flights of stairs each day can significantly improve your health and minimize your risk of early death. This form of exercise has become quite popular to the point that you can acquire free smartphone apps that can count the number of steps you can climb and record how many calories you have been able to burn. Below are some ways that climbing stairs regularly can be beneficial to your health:

Helps your heart

Climbing stairs raises your heart rate and prevents blocked arteries and high blood pressure. This substantial boost to your cardiovascular system minimizes the risk of falling victim to severe conditions like diabetes, heart disease, diabetes and vascular dementia.

Helps in weight loss

Stair climbing is a vigorous form of exercise, and it burns more calories per minute than going for jogging. The amazing fact is that the heavier you weigh, the more calories you will burn. Even if you were walking upstairs at a normal speed, you will use at least twice the amount of energy than if you were taking a stroll at the ground, so sooner or later you will find yourself shedding some weight.

Relieves stress

Walking up the stairs will improve your mental state, as the physical exertion emits pain-killing endorphins which are the feel-good hormones that release tension and provides your spirit with a lot of elevation. Regular exercise raises your energy levels, enabling you to feel better about the universe.

Builds bone and muscle strength

Climbing a staircase is simply a more strenuous form of taking a walk. This is because you have to pull against gravity, it requires greater effort, so it is more of a way of working out. This exercise is good for your body because it increases your strength, bone density and muscle tone too thus the possibility of acquiring osteoporosis is significantly reduced.

Fits in with today’s busy lifestyle

Climbing stairs is flexible, convenient and time-efficient unlike going to the gym. You can start with one or two flights if you please and gradually go on your way up. Even if you are a busy person, you can utilize staircases in public places like flyovers, train stations, multi-storey car parks, office buildings. Stair climbing is a relatively easy practice to incorporate into your life. Regular exercise can create a real difference to people’s long-term health, so getting an activity that you can sustain for an extended period will be beneficial for your fitness goals.