Did you have any idea that frequent usage of stairs could save your life? Climbing only eight flights of stairs each day can significantly improve your health and minimize your risk of early death. This form of exercise has become quite popular to the point that you can acquire free smartphone apps that can count the number of steps you can climb and record how many calories you have been able to burn. Below are some ways that climbing stairs regularly can be beneficial to your health:
Helps your heart
Climbing stairs raises your heart rate and prevents blocked arteries and high blood pressure. This substantial boost to your cardiovascular system minimizes the risk of falling victim to severe conditions like diabetes, heart disease, diabetes and vascular dementia.
Helps in weight loss
Stair climbing is a vigorous form of exercise, and it burns more calories per minute than going for jogging. The amazing fact is that the heavier you weigh, the more calories you will burn. Even if you were walking upstairs at a normal speed, you will use at least twice the amount of energy than if you were taking a stroll at the ground, so sooner or later you will find yourself shedding some weight.
Walking up the stairs will improve your mental state, as the physical exertion emits pain-killing endorphins which are the feel-good hormones that release tension and provides your spirit with a lot of elevation. Regular exercise raises your energy levels, enabling you to feel better about the universe.
Builds bone and muscle strength
Climbing a staircase is simply a more strenuous form of taking a walk. This is because you have to pull against gravity, it requires greater effort, so it is more of a way of working out. This exercise is good for your body because it increases your strength, bone density and muscle tone too thus the possibility of acquiring osteoporosis is significantly reduced.
Fits in with today’s busy lifestyle
Climbing stairs is flexible, convenient and time-efficient unlike going to the gym. You can start with one or two flights if you please and gradually go on your way up. Even if you are a busy person, you can utilize staircases in public places like flyovers, train stations, multi-storey car parks, office buildings. Stair climbing is a relatively easy practice to incorporate into your life. Regular exercise can create a real difference to people’s long-term health, so getting an activity that you can sustain for an extended period will be beneficial for your fitness goals.